Cinnamon Cereal

(Links will take you to places you can purchase the book and some of the ingredients. I may receive a small commission if you purchase using these links, but it won’t increase your costs.)

I was given a copy of Awaken, 30+ Egg Free & Grain Free Breakfasts to review. It’s a smaller cookbook, but has some nice recipes in it with beautiful photography. She has some ideas for chia seeds, recipes for sausage using chicken or pork, and some smoothie recipes.

My favorite recipe from this cookbook was the cinnamon cereal. My daughter eats it like cereal with almond milk. I prefer to use it as a granola type of topping for my yogurt.

Click here to buy the cookbook Current price is just $5.99

Cinnamon Cereal and Greek Yogurt


This recipe is for four servings.


  • ⅔ cup almond flour (150 mL)
  • ⅔ cup chopped nuts (150 mL) (I used pecans and walnuts)
  • ⅓ cup golden flax meal (75 mL)
  • ½ cup equivalent granular sweetener (125 mL) (I used golden Lankanto)
  • 1 Tbsp cinnamon (15 mL)
  • ¼ cup coconut oil (60 mL)
  • 2 Tbsp water (30 mL)


  1. Preheat oven to 300°F (149°C).
  2. Combine the almond flour, nuts, golden flax seed meal, sweetener, and cinnamon.
  3. Add the coconut oil and water to the dry ingredients and mix until incorporated and crumbles form.
  4. Spread the mixture onto a parchment paper lined rimmed baking sheet.
  5. bake for 12 minutes.
  6. Remove the pan from the oven and turn off the oven.
  7. Stir the mixture lightly (trying not to break any of the crumbles) and return the pan to the oven and let sit for 20 minutes or until crisp.
  8. Place the cereal in a bowl and serve with dairy free milk of choice (unsweetened almond milk, unsweetened coconut milk, etc.).

Turmeric Tea

My supervisor at work had a broken foot that didn’t heal properly. Her foot was so swollen she had to wear shoes that allowed the top of her foot to be open. She said that within 3 days of drinking turmeric tea the swelling was gone! Her recipe included honey, but I try to eat a low carb/ketogenic diet so I used a different sweetener in mine. She also used lemon juice. I use apple cider vinegar because that’s what I had available.

This does require stirring while drinking or the powders will settle to the bottom.

Turmeric Tea

Place the turmeric, ginger, and pepper in a cup. Add hot water, cover and let sit for a few minutes. (I use my swell bottle for this) Then pour into a cup and add the rest of the ingredients, stir, and enjoy. Remember to stir as you drink to keep the powders suspended.

*Links on this page will take you to Amazon. If you purchase, I will make a small commission to help pay for this site. 


Ebates is a nice little shopping site. If you shop using links from Ebates you can earn a cash back bonus. Another advantage is they also have coupons and coupon codes to use. If you already shop online, log into Ebates first and earn on the purchases you already make at Amazon, Walmart, Ebay, and more!

They also have a Refer-A-Friend program. You receive a $5 bonus for each qualifying friend. (They need to make a qualifying $25 purchase). Occasionally they offer bonuses beyond the $5 bonus too!

Ebates Coupons and Cash Back


Using Swag Bucks has allowed me to earn Amazon Gift Cards which I use to purchase gifts, items I need or want, or to give as gifts. Their program is very easy to use.

How to Earn Swag Bucks

  • Create a free Swag Bucks account (click here).
  • Daily log Into your account and click on Earn you can get one point for each of the following: Daily Polls, Trusted Surveys, NOSO
  • Use Swag Bucks to search. You get good search results, but you also can earn free Swag Bucks. Points are not given for each search, but are given randomly.
  • Install the tool bar. Each day you get a point when you open your browser, plus makes it easier to check for points, and search using Swag Bucks Search.
  • You can also set Swag Bucks as your homepage a reminder to earn points
  • Watch videos on Swag Bucks TV. When the meter reaches 100% you earn 3 points.
  • Share your referral link! You gets points if your friends join, you also earn points when they do.
  • Keep in the know Swag Bucks are on Facebook & Twitter. Plus they have a blog and newsletter.
  • Check out the deals on Swag Bucks if you buy from their shopping pages you can also earn points.

This program won’t earn you lots of money, but if you use their search engine and do some of the “tasks” the points add up.

Earn Online

There are a few things I do to Earn Online.

  • I’m an Independent Field Rep for Life’s Abundance. This is a great company that cares about the health of you and your pets. Click here to read more.
  • Ebates – Earn cash back on purchases. Referral bonuses too!
  • Swagbucks – you can earn Amazon gift cards through their program.

My First Attempt at Scotch Eggs

One of the biggest challenges when sticking to a diet is being prepared, especially if it’s a more restrictive diet. When eating low carb, or ketogenic, there is often not much available when you are out and about or at work, so I’m trying to make sure I bring food with me to work so that I’m not tempted to grab an “off plan” muffin or croissant… (I’m a breakfast server at a hotel)

Today was my first attempt at scotch eggs. There are lots of recipes on the internet, but basically it’s a hard boiled egg wrapped in sausage, rolled in crumbs of some sort and then baked or fried. I used equal parts of coconut flour and Parmesan cheese for my crumbs.

Sounds simple enough right? Well, sausage “dough” is messy and sticks to your hands! So, after getting the sausage wrapped around my eggs, and a toss in my “crumbs” I gently put them into a pan of hot oil. See how pretty it turned out! 

Well, until you turned it over…somehow I didn’t seal the sausage well enough, or needed a bit more sausage, and it separated away from the egg. Boo….

Despite the lack of coverage, these still taste pretty good, and I think they will work great to bring to work for my breakfast. Just drop in a baggie and go!