The weather is icky – raining, cold, blech! So I didn’t do the Couch to 5K today. I also didn’t want to drive to the gym…so popped this in the DVD player. The workout was much harder than it looks! We’ll know what the “damages” are in the morning. My thighs were burning!
This DVD will guide you through Jillian Michael’s exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3. You can get it at Amazon.com
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